OK monday was Long so this one is going to be quick
For Time:
10rds of
5 Walking Lung with bar held in OHS position
5 Thrusters
Men - 45, Women - 35
The key is to try and not set the bar on the ground the entire time. You can rest it in any postion, just dont set it down on the ground
3 comments:
The contest is over tomorrow also, please turn in your drawings by tomorrow at 1200
My Dave says if I win, I should get two free shirts! LOL
crap, I better do a drawing...i havent started on though :(
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