AMRAP in 12 Min 6 x Front Squat (145/105) 15 x Pull Ups
Wednesday, September 28, 2011
Run or Row 5k No Trainer support at the Gym for todays WOD
Remember tomorrow is foundations class from 1130 to 1300
Tuesday, September 27, 2011
Back Squat 5rds x 3 reps Randy 75 x Power Snatch (75/40)
Monday, September 26, 2011
Foundations Class:
UPDATE FOUNDATIONS CLASS WILL BE THIS THURSDAY from 1130-1300. PLEASE BE ON TIME FOR CLASS
NO FOUNDATIONS FRIDAY
I told you it would be a fun surprise. Remember how what your time was yesterday and try and beat it. Then think about your Burpee time yesterday and see how different it is
For Time 30xHSPU 40xPull Ups 50xKB Swings (1.5/1 pood) 60xSit Ups 70xBurpees
Sunday, September 25, 2011
I just finished the CrossFit Runner Cert and it was great. I now understand alot more about teaching the POSE method.
I know its a repeat, but tomorrow you will see why
For Time 70xBurpees 60xSit Ups 50xKB Swings (1.5/1 pood) 40xPull Ups 30xHSPU
Thursday, September 22, 2011
AMRAP in 20 min 5 x HSPU 10 x Burpees 15 x Push Press (45/30)
Compare your old score and see if you have an increase.
