UPDATE: COVID -19 Precautions

By order of the Ft. Hood Commanding General: All fitness classes are temporarily cancelled. 

Remember- consistency is key. Work out on your own however you can. If you've joined us on SugarWOD (email us for details!), workouts will still be made available, to include those that can be done at home.

Stay fit, Centurions! We'll be back before you know it.

WOD: Thrusday, 12 March

STRENGTH

Strict press

5x5@80%

METCON

For time

100 double unders

20 GHD sit ups

20 box jump overs 30/24

25 T2B

20 Box jump overs 30/24

20 GHD sit ups

100 double unders

WOD: Tuesday, 10 March

STRENGTH

Work to a heavy

2-rep Pause bench press

METCON

10 rounds

6/5 C2B pull-ups

12/10 Hand release push-ups

WOD: Monday, 9 March

STRENGTH

Back squat

5x5 @80%

METCON

4 rounds

20 KB swings 53/35

50 Air squats

50 ft walking lunge with KB

WOD: Thursday, 5 March

STRENGTH

Bench press

5x3 @ 80%

METCON

10 min AMRAP

2 C2B

2 HSPU

2 Pistols

4 C2B

4 HSPU

4 Pistols

6 C2B

6 HSPU

6 Pistols

Add 2 reps each rounds

Target: 12-14 rounds

WOD: Wednesday, 4 March

STRENGTH

Deadlift:

5x5 @80%

METCON

For time:

50 wall balls 20/14

40/30 cal row

30 Alt KB snatches 70/50

20 box jump overs 30/24

15 bar muscle ups

WOD: Tuesday, 3 March

STRENGTH
EMOM for 9 min

1 Squat Snatch @ 75%

METCON

Every 6 minutes for 24 minutes:

100 Double Unders

10 Squat Snatches (115/75)

50 Double Unders

5 Squat Snatches (165/115)

WOD: Monday, 2 March

STRENGTH

Front Squat:

3x3 @80%

METCON

For Time:

5 Squat Cleans (185/125)

75 Toes to Bar

Every time you break complete 5 squat cleans.