Wednesday, April 5, 2017

Thursday 4.6.17

“Three Amigos” 
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Sprint
7 Burpees
Sprint
Teammates cycle through, one athlete at a time completing full rounds.
Score is total number of rounds the team completes in 20 minutes.

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