***Facility Renovation Closure****

Centurions,

Due to facility renovations, Centurion CF will be temporarily closing effective immediately until renovations are complete.  The estimated time for completion and facility reopen is July 2017 time-frame.

Coaching Staff

1730 Class Cancelled

Open gym time cancelled due to weather

Coach Angela will be WODing at the Applied Fitness Center on Old Ironsides if anyone would like to join for an afternoon workout.

17:30 Class is Cancelled

17:30 class is cancelled.

No 0530 Class Until Further Notice

due to everything being moved into the connex, there won't be a 0530 class until further notice. It's not going to be safe to WOD in the dark with minimal lighting and equipment. Apologies for the inconvenience this may cause. All other class times are scheduled as usual.

Monday 4.10.17

“Nancy” 

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)

Saturday 4.8.17 Move Day

No WOD Just moving equipment into connex starting at 0800

Friday 4.7.17

On the Minute x 15

Minutes 1-5 – 7 Deadlifts

Minutes 6-10 – 5 Deadlifts

Minutes 11-15 – 3 Deadlifts

Aim to climb steadily throughout all 15 minutes.

Saturday Move Day 4.8.17

Come one, come All and help your Fave Coaches in Central Texas move Centurion's equipment into the connex so that once the gym closes completely for renovations,  we still have access to the equipment to conduct classes. We will be starting promptly at 0800 and going until complete. There will be no other official WOD but knowing us coaches we'll turn this into a fun and joyous event. Hope to see you all out there. Thank you in advance 

~ Centurion Coaches

Thursday 4.6.17

“Three Amigos” 

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Sprint

7 Burpees

Sprint

Teammates cycle through, one athlete at a time completing full rounds.

Score is total number of rounds the team completes in 20 minutes.

Wednesday 4.5.17

Weightlifting Wednesday

Squat Clean

Heavy Set of 5 Reps

Heavy Set of 3 Reps

1 Rep Max

Tuesday 4.4.17

“JT’s on the Road” 

21 Handstand Pushups, 21 Ring Dips, 21 Pushups

30/20 Calorie Row

15 Handstand Pushups, 15 Ring Dips, 15 Pushups

30/20 Calorie Row

9 Handstand Pushups, 9 Ring Dips, 9 Pushups

30/20 Calorie Row

Monday 4.3.17

“Dirty 30” 

30 Box Jumps (24″/20″)

30 Chest to Bar Pull-Ups

30 Kettlebell Swings (53/35)

30 Front Squats (135/95)

30 Toes to Bar

30 Push Presses (115/80)

30 Deadlifts (115/80)

30 Wallballs (20/14)

30 Burpees

30 Double-Unders