"Goat Day"
On the Minute for 20:
Odd Minutes: "Goat" #1
Even Minutes: "Goat" #2
"Goat"- CrossFit slang for a movement we have difficulty with... Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two "Goats" to work on today. Coaches will have great suggestions in class.
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