Saturday 16 May 2015
1000 Class
WOD
Finny
Teams of 3:
100
Pull-ups
100
Burpees
100 Box
Jumps (24, 20")
100
Kettlebell Swings (70, 53#)
100 Box
Jumps (24, 20")
100
Burpees
100
Pull-ups
One
athlete works at a time.
NOTE: There will be NO 1200 or 1730 class all next week due to coach availability!!
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