Thursday, December 1, 2011

21-15-9
GHD sit ups
Back extensions
Power cleans 115/85

No foundations tomorrow I'm sick right now and wouldn't be able to talk for an hour and 30 mins to get through class

2 comments:

S.Goodman said...

Sir, is there any update on when the next foundations class will be held?

Sammy Jo said...

Are the night classes back on yet?