Sunday, November 30, 2008

Monday's WOD

AMRAP (as many rounds as possible) in 20 minutes of:
  • 5 sit-ups
  • 10 push-up
  • 15 squats

Over the course of the next couple weeks, we will concentrate on establishing the basic movements inherent to CrossFit and incorporating them into the WODs with growing complexity. Consistency before intensity will ensure future success and is the key to injury prevention.





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