Monday, March 8, 2010

Tuesday

"Nancy"
5 rds for time
15 OHS 95/65
400m run

5 comments:

CFChick said...

This is Great!!! I've been waiting to do this WOD. i don't know if you remember, Dave, but the last time I tried this WOD was last year and I couldn't even hold the 45 pounds over my head without my arms going numb. This will be exciting!

Jenn Kruse said...

I can't wait to see you kick Nancy's ass!!!

Unknown said...

This is one WOD that I loath OHS is a nemesis of mine

centurion_crossfit forthood said...

Love me some OHS - did heavy OHS (150#) yesterday for strength training. I did drop th ebar a couple of time, which garnered some looks but no one wanted to come and "work in" - weird....

Jenn Kruse said...

LMAO Don! You show em!