25 Thrusters (115/80)Run 100 feet 25 Snatch (95/60)Run 100 feet 100 Double UndersRun 100 feet50 KB swings (1.5/1)100 foot farmers walk with KB (1.5/1)50 OHS (45/30)Mens Bar (25s and 10s) womens bar (15s and 10s)
Post a Comment
No comments:
Post a Comment