Wednesday, March 24, 2010

NO MORE BURPEES

Whos with me?

Thursdays WOD
Shoulder Press
3 3 3 (90% of 1rm)
Rest 5 min, Static handstand pushups hold to failure

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1 comment:

Jose serrano said...

Glad today is off day, my shoulders are overworked.

March 25, 2010 at 4:41 AM

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