I wasnt sure but the trainer assured me this follows the CrossFit fundamentals
Tabata Something ELSE
8 rounds of the following exercise on the interval of
Work for 20 Sec rest for 10 sec
Calf Raises
Curls (men 35 Women 15)
Lateral Raises (Men 25 Women 10)
walking
5 comments:
I know! It's Michelle! No one else would do all those cleans in one workout!
LMFAO!
Holy hell that's hilarious!
Walking?! Intense.
Should we wear gloves while doing this workout? Also, could you bring a mirror in for the actual workout in order to maximize the effect?
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