Wednesday, March 3, 2010

Thursday

5 Rounds
Run 400m
3 rope climbs

Sub for rope climb is 3 to 1 of rope pull ups
Start sitting on the ground and pull yourself up till you are standing and then lower back down to sitting. Thats one
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2 comments:

D........N..... said...

I'm going to waive my right to a rest day.

March 3, 2010 at 8:35 PM
Leslie said...

ummmmm, I think I will take a rest day now. :)

March 3, 2010 at 10:10 PM

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