Ok, Ive only gotten one guess other than my trainers who know the answer. Lets get the guessing going or the WODs may just keep getting worse!
Filthy Fifty
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
1 comment:
Just curious if Satan is an option for a guess?
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