Great work everyone! You guys all had some good intensity and focus today. If Friday looks like good weather, we might be outside.
Wayne: 95# - 12:57
Jenn: 85# / 70# - 18:02
Alicia: 65# - 18:58
Reagan: 85# - 16:36
Matt: 95# - 15:15
Maria: 65# - 18:45
Megan: 25# - 23:15
Leslie: 85# - 17:43
William: 45# - 23:05
6 comments:
Good job everyone! See you Friday...
Great workout yesterday. We had an APFT on Wed morning so I was still a little smoked from that. Even though I have always been very active in the gym and in sports, here is some incentive for Cross Fitters that have to take the APFT: after starting this in Feb, I have dropped 23 lbs, 6% in body fat, and raised my score by 77points. I am very sore this morning and it feels like a horse kicked me in the chest, but I am looking forward to the next WOD.
I think I am hooked and might even buy a T-shirt now.
Also, if you look in today's Killeen Daily Herald there is a picture of Reagan on page B-2. See you Friday
Hey guys,
Whats up
Well I am offically a 5 jump chump, and graduate tomorrow. I will be driving home this weekend and should be back at classes starting next week. We had formaiton at 0800 today and i did a WOD beofre that. It was a ladder of 15 HSPU 1 L Pull up, with HSPU going down by 2 and Pull ups up by 2, Don knows what im talking about well, my time was 13.56 over 3 and a half mins faster than my last time
Cant wait to get back and i have also met a new LT who want to come to class after he PCSs
Dave - congrats on no longer being a leg! We are looking forward to having you back and hitting some killer WODs.
p.s. - Mel and my 82-year old dad have more jumps than you! ;-)
Yes but remember now i am an Airborne Tanker
C130 My tank wont fit
I'm Tired of hearing this Airborne Sh*t
AWESOME Matt! You rock! well, with that said I feel so bad nom, just ate a lot of food here at work just a min ago and some cake, three different types. (Don, you just did not read that.lol) and I tought you already have a t-shirt. I need to get my eating habits together. I fell off the boat a min, will catch the next dock.
Hey Dave! can't wait to have you back! we miss you..congrates on you graduation! drive home safely.
See you guys friday...
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