What a great way to end the week - you guys did awesome! That's a great, whole body WOD and your forearms will be really sore tomorrow as a result.
You guys had some great form ,cleaning the tires and getting under it to receive its weight.
I'll get a slide show of it up tomorrow.
OK, here are the results:
Don - 13:59 (shattered my old PR of 15:02 on that same tire!!)
Reagan - 18:19
Maria - 20:52
Ken - 22:37
Jenn - 23:09
Allen - 25:14
Emily - 21:20
Leslie - 22:06
Dave - 19:44 - (Super Dave was flipping a MUCH heavier tire!)
Joel - 16:59
Alicia - 23:18
4 comments:
I will get los photos to you asap! I have great pictures of you guys...
My forearms are toast!!! Everything is a major task because I'm forearms don't want to help!!! Awesome.....I hope we have a WOD Monday:)
maybe lunges....
Can't wait for the pics!
Pics will start going up today - along with the list of items that were left here!
don I will send you the pics before I leave town monday am.!
promise
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