WOW! That WOD SUCKED!! Well done everyone, that's a heck of a way to start off the week....
Maria - 37:59
Valerie - 30:29
Jenn - 36:51
Reagan - 33:02
Ken - 47:21
Allen - 43:26
Adam - 25:30 (1 full round, other 2 scaled to 50%)
Dave - 33:14
Don - 39:58
6 comments:
That really was hard. FYI, the wall ball i was using that belonged to Harvey gym had a liquid center that was literally throwing me off my wall ball throws. They suck!
So here are my results for my APFT:
PU-46, SU-64(that sucked), 2MR-17:13. I was 4 away from maxing my push ups, but my overall score was a 263, which is better than my average but I was still a little disappointed, especially with my situps. But, I will say this, this is my fastest recovery after giving birth!!!! I'll max the next one for sure!!!
Good job Alicia!!! It's been 5 years now and I think I'm just starting to recover from giving birth :) You rock lady!
Thanks. And I'm not even sore from it.
Good job Alicia! Just keep applying the intensity and you will keep seeing results.
Awesome guys..I had a kiss ass workout too at Crossfit Oahu, my hands are torn again...
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