"Death by Push-ups"
AMRAP (as many rounds as possible) in 20 minutes of:\
max push-ups
400 meter run
Here is how this works - you begin doing push-ups, once you can no longer do them, you hop up and run 400, as soon as you get back, you do push-ups, as soon as you can no longer do them, you run 400, as soon as you get back, you do push-ups - see the pattern? You cannot rest doing at any point during the push-ups and as soon as you break form, you run.
Push-up standards: http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv
6 comments:
Can't make it today, my son gets out of school early today....See y'all Monday!
Have fun!
I was on my way but my daughter had to be picked up. She's not feeling too good. I'll be back on Monday.
Alicia
I was on my way to Sprockets to get my oil changed and on the way I saw unit being led by another Crossfit group! I went up and introduced myself and it turns out the owner of Crossfit A&M from College Station are being brougt in from time to time to train 20th Eng (I think 4ID?) I told Jonathan (one of the owners) that there's a military affiliate at Harvey gym, he said he's going to check it out. Apparently they didn't even know there was a military Crossfit affiliate on post.
I ordered a band to help with pull ups today.
Great workout today! I got smoked like I haven't in a while...
I have some bands to help you guys with pull-ups and ring dips too.
That is good as our pull-up system shipped today and should be in next week!
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