Great job today guys,
Here is the deal
Tomorrow we will be meeting at the gym around 1500 hrs to put together the Pull up bar system and plyo boxes. Once complete we can do a WOD with the new equipment. We will need drills for the plyo boxes and socket/wrenches for the pull up bars. Hope everyone can make it. I will try and be there a little early to get started as i most likely get off early anyway
7 comments:
I will hope yo be there as I work a night shift and will have to leave town at 5pm, will make the best effort. I will be the photographer while I am there (wink wink).lol
No pizza at the party! j/k
I'll stop by with my kids to see how's it going but I'm not sure I'd be much help.
Hey Leslie, check out lynxpt.com for some grip things for those hands. I'm thinking Imight get a pair next paid day.
Great workout today....ibprofen is my friend!
ARRRGGHH, it was a fun today! I am bummed I could not do the work out. it looked hella bad ass. can we repeat that sometime soon.....hey but I made a great photographer did I?
What was the workout????
21 KTE
21 push ups
21 KB swings
21 DU
21 Wall ball
21 Box jumps
42 walking lunges
for 3 rds.
I think that is right...
I am so J!
Sounds like a rockin workout!
So where's today's WOD???? I need my addiction!!!
That's what I want to know. Yesterday was enough of a surprise for me. I thought they said there was going to be a WOD today.
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