3 Rounds for time of:
800m Run
40 Wall Ball Shots - http://media.crossfit.com/cf-video/WallBall.wmv
30 Push-Ups - http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv
20 Knees to Elbows - http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv
7 comments:
Sa-WEEEETTTT!
Dress for the weather
If it's still raining and thundering would we do something else instead of the running, like double unders?
Maria, you were reading my mind.
Everyone, please bring your ropes -we'll substitute double unders for the run as required.
Excellent! Double unders it is!!!
This was kind of rough! I woke up feeling off and was wondering mebbe the weather/humidity had something to do with it. Everyone did great though, good pushing through the pain!
I am beat....I blame the weather and maybe the lack of protein over the weekend, my muscles didn't get to recovery properly.
Man, I wish the kids would let me go to bed!
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