Great job everyone -- Big turnout today!
We performed the WOD today that we did on 30 January (so compare your times):
Run 1 Mile (1600 meters), for time.
Run one minute, stop and do one minute of walking lunges.
Continue alternating between running a minute and doing lunges for a minute until you finish the mile.
Pule - 12:54
Ken - 14:33
Matthew - 12:10
Jenn - 14:34
Leslie - 13:39
Emily - 14:10
Valerie - 14:14
Alicia - 14:23
Joel - 10:38
Reagan - 12:13
Megan - 18:21
Frank - 12:53
Maria - 13:24 (1200 meters)
See you on Monday.
2 comments:
not bad after missing three weeks....
The main site has Pukie t-shirts!!! I'm guessing they'll go fast, so yeah, I ordered one!!!
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