Tuesday, January 24, 2012

Games Training WOD
AMRAP in 20 min
Row 500m
12 x DB Thrusters (50/30)

Class WOD
for time
1 Rope Climb
3 x SHDP (115/85) - 9 x Burpees
1 Rope Climb
6 x SHDP (115/85) - 6 x Burpees
1 Rope Climb
9 x SHDP (115/85) - 3 x Burpees
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