Games Training
AM
Run Rest Cycle in Sec
60:60, 60:50, 60:40, 60:30, 60:20, 60:10, 60:10, 60:20, 60:30, 60:40, 60:50, 60
I.e you run 60 sec rest 60 run 60 res 50 all the way to 10 and then back up from 10
PM
5 rds for time
18 x Deadlift (225/155)
5 x Box Jump (24/20)
12 x Wall Ball (20/14)
Class WOD
150 Burpees for Time
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