Monday, January 9, 2012

Game Training WOD
AM
Run 3 Miles with Vest
PM
Back Squat (90%)
3-3-3
Rest 10 min
AMRAP in 9 min
Ground to Overhead
Men - 95
Women - 65

Class WOD
21-15-9-3

Back Squat (135/100)
Row for Cals
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