Games Training
AM
Run 2 miles w/Vest
PM
12 x Deadlift
15 x Hang Power Cleans
18 x Front Squats
21 x Push Jerk
18 x Front Squat
15 x Hang Power Cleans
12 x Deadlift
Men - 155
Women - 115
There will also be a saturday WOD this week for games training
Class WOD
Push Jerk
1-1-1-1-1
1 comment:
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Wave Run
Sailor Pop
Monster Snake
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