Games Training
AM
Tabata Run
Rest 1 min
Tabata Run
PM
10 rounds for time of:
1 x Squat clean (95#/65#)
2 x Front squats
3 x Thrusters
4 x Push jerks
5 x Burpees over bar
Class WOD
For Time
4rds of
8 x Alt Pistols
8 x Power Clean (135/100)
8 x Front Squats (135/100)
8 x Push Ups
1 comment:
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Rullo game
b side
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