Games Training
AM
None
PM
Push Jerk (Happy Mike K)
5-3-3-2-1-1
Rest 10 min
For Time
Run 800m
10 x Burpee Pull Ups
20 x K2E
30 x Jumping Pull Ups
20 x K2E
10 x Burpee Pull Ups
Run 800m
Class WOD
For Time
Row 1000m
5 x Burpees
Row 750m
10 x Burpees
Row 500m
15 x Burpess
Row 200m
20 x Burpees
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