Games Training
AM
None
PM
1 Min Front Squat (135/90)
1 Min Rest
1 Min Front Squat (95/65)
1 Min Rest
1 Min Front Squat (75/40)
Rest 15 min
3rds for time
Run 400m
25 Push Ups
Class WOD
Run 200 Rest 30 sec
Run 400 Rest 45 sec
Run 800 Rest 60 sec
Run 800 Rest 60 sec
Run 400 Rest 45 sec
Run 200 Rest 30 sec
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