Monday, January 30, 2012

Game WOD

AM
Run-Rest Cycle
30-30, 30-25, 30-20, 30-15, 30-10, 30-5, 30-10, 30-15, 30-20, 30-25, 30


PM
4rds
15' Rope Climb x 2
Toes to Bar x 15
HSPU x 6

Class WOD
For Time

Run or Row 5k
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