Monday, January 16, 2012

Game Training WOD

AM
None
PM
Push Press (85%)
3-3-2-1
AMRAP in 12 min of
100 x Double Unders
15 x Ring Dips
50 x Squats

Class WOD
AMRAP in 20 min

3 x HSPU
6 x GHD Sit Ups
9 x K2E
12 x Double Unders
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)