Games Training WOD
AM
None
PM
4 rds for time
Run 400m
5 x HSPU
15 x Pull Ups (Chest to Bar)
10 x GHD Sit Ups
Class WOD
Team WOD
20 x HSPU
30 x Box Jumps
40 x Front Squats (155/80)
50 x Pull Ups
60 x Air Squats
10 x Kettlebell Swings
80 x Sit Ups
90 x Deadlifts (155/80)
100 x Double Unders
April Jordan will have to explain how the team WOD works. So please direct questions her way.
Also good news Tomorrow gets us over halfway through the first week of Game training WODs. These are a much more in depth and alot more work to prepare you quickly. Each week will work on a different fundamental, can you guess what this weeks is?
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