Thursday, March 31, 2016

Friday 4.1.16 ** 1730 Class Only**

Strength

Deadlift Find 1RM

Power Clean Find 1RM

 

“Shoop”

21-15-9

Kettlebell Swings (70/53)

Wallballs (20/14)

400 Meter Run after each round

*Workout ends on a 400 m run

 

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