Monday, March 21, 2016

Tuesday 3.22.16 **NOON and 1730 Class Only**

WOD
“Dumb and Dumber”
Teams of 2:

Relay style, one partner at a time:

21 – 15 – 9:
Thruster (95/65)
Box Jump (24/20)

After each partner completes the first couplet, complete in relay style:

21 – 15 – 9:
Row for Calories
Lateral Barbell Burpees

Image result for partner WOD meme

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