Monday, March 21, 2016
Tuesday 3.22.16 **NOON and 1730 Class Only**
WOD
“Dumb and Dumber”
Teams of 2:
Relay style, one partner at a time:
21 – 15 – 9:
Thruster (95/65)
Box Jump (24/20)
After each partner completes the first couplet, complete in relay style:
21 – 15 – 9:
Row for Calories
Lateral Barbell Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment