Thursday, March 24, 2016

Friday 3.25.16

**Updated Class Schedule: NO CLASSES Thursday and Friday.  Suggested WODs will be posted.  Saturday Class from 9-11**


Strength

Deadlift 

1x5@60%,1x5@65%,1x5@70%

 

“TABATA  

20 seconds on 10 seconds rest for 8 rounds of each movement

1. Sit-Ups

2. Lunges

3. Push-ups

4. Air Squats

*Complete all 8 rounds (4 minutes) of each movement

before going to the next.

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