Strength
Deadlift
1x5@60%,1x5@65%,1x5@70%
“TABATA “
20 seconds on 10 seconds rest for 8 rounds of each movement
1. Sit-Ups
2. Lunges
3. Push-ups
4. Air Squats
*Complete all 8 rounds (4 minutes) of each movement
before going to the next.
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