Wednesday, March 16, 2016

Thursday 3.17.16 **1730 Class Only**




Teams of 2

AMRAP 5

Row 50 Calories

Time Remaining: Max Burpees

AMRAP 4

Row 40 Calories

Time Remaining: Max Kettlebell Swings (53/35)

AMRAP 3

Row 30 Calories

Time Remaining: Max Air Squats

*One athlete works at a time: Score is total reps of burpees, KBS, and Air Squats

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