Tuesday, March 1, 2016

Wednesday 3.2.16

Strength

Front Squat​

3x3 @ 80%,85%,90%

 

“Midnight Train”

On The Minute x 14 Minutes

Odd: 7 Power Cleans (135/95) + 30 Double Unders

Even: 7 Chest to Bar Pull-Ups + 7 Wallballs (30/20)

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