Sunday, March 13, 2016

Monday 3.14.16 **1730 Class Only**


Strength

Power Clean ​

1x5@75%,1x3@85%,1x1@95%

 

“Tommy Boy”

AMRAP 14:

15 Plate Ground to Overhead (45/25)

25 Sit-Ups

35 Air Squats

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