Strength
Deadlift -
1x5@75%,1x3@85%,1x1@95%
Build to a heavy complex of:
2 Push Jerks + 1 Split Jerk
“Cash Out”
On the minute for 15 minutes
Minute 1: 30 Seconds Max 10 Meter Shuttle
Minute 2: 30 Seconds Max Sit-Ups
Minute 3: 30 Seconds Max Jerks (135/95)
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