Sunday, March 20, 2016

Monday 3.21.16 **1730 Class Only**


Strength

Front Squat -
1x5@60%,1x5@65%,1x5@70%

WOD

“Step Brothers”
AMRAP 8

2 Power Cleans (135/95)
25 Double Unders
4 Power Cleans
25 Double Unders
6 Power Cleans
25 Double Unders
*Continue to go up by 2 Power Cleans

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