Monday 3.7.16 **1730 Class Only**

Strength

Power Clean

3x3 @ 80%,85%,90%

“Talladega Nights”

AMRAP 3

7 Burpees

7 Medball Squat Jumps (20/14)

-Rest 3 Minutes-

AMRAP 3

Row for Calories

-Rest 3 Minutes-

7 Burpees

7 Medball Squat Jumps (20/14))

-Rest 3 Minutes-

AMRAP 3

Row for Calories