5 years ago, Fort Hood soldiers and civilians were attacked on post. 13 people were killed and 43 others were wounded in the attack.
On 15 November, we will be hosting Lumberjack 20, the memorial WOD for those killed and wounded. Please join us in honoring the victims of this tragedy.
**Reminder 0900 will be at 0830**
Warm up:
500 m row/400 m run
15 leg swings each leg
10 goblet squats with kettlebell
10 kip swings
10 GHD sit ups (to parallel if you're new to GHDs)
10 box jumps
WOD
3 Rounds of:
30 Swings (53/35) (35/25)
30 Sit-ups
30 Box Jumps (20′′)
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