Friday, 28 November 2014

Open Gym 0900-1100 (you can do anything you want)

Originally scheduled Workout of the Day

50 Pull ups For Time

then

Max Weight Overhead Walking Lunge 50′

then

25 Deficit Push Ups for Time

then

Max Tire Flip in 90 sec

then

Max Cal or Rower or Airdyne in 2 min

then

Max Weight on the following complex:

Deadlift, Power Clean, Hang Power Clean

 

Complete the tasks in any order and rest as needed between each effort.