Friday 14 Novmber 2014

**Don't forget about the "Lumberjack 20" event this Saturday at 10 AM.  We will have a potluck following the WOD, please bring a dish to share.**

 

Warm Up

400M Run/500M Row

10 baby elephants

10 pull-ups

10 jump squats

Sampson Stretch

Double Under Practice

 

 

Workout of the Day
2k Meter Row

Post:

3 Rounds

1 min at each station

-Sit up style of your choice

-DB Push Press (45/25)

-Double Under