Warmup
500m row
10 Around the world
10 Pass Through
Butt kicks
High Knees
10 Burpees
10 Kip Swings
Deadlift increasing weight
Workout of the Day
2 people share a bar
2 people share a bar
Deadlift 405/265 x 2
Bar Muscle Up x 2
Bar Muscle Up x 2
Deadlift 365/225 x 4
Bar Muslce Up x 4
Bar Muslce Up x 4
Deadlift 335/205 x 6
MU x 6
MU x 6
Deadlift 315/195 x 8
MU x 8
MU x 8
Deadlift 275/185 x 10
MU x 10
MU x 10
-One person does the round, then the other. Strip the bar as a team and back to partner one. If you can’t do bar muscle ups sub to rings or CTB pull-ups
Learn the Bar Muscle Up!
Learn the Bar Muscle Up!
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