Don't forget to pick up your centurion shirts
Warm up:
400m run/500m row
5 burpees
10 pushups
15 jumping squats
20 jumping backs
15 jumping squats
10 pushups
5 burpees
WOD
1) EMOM 16 Minutes
Odd- 15/12 Calorie Row (or 45 seconds….whatever comes first)
Even- 10 Handstand Push-ups
2) EMOM 16 Minutes
Odd- 50 Double Unders
Even-10 Chest to Bar Pull-ups
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