Tuesday, November 11, 2014

Wednesday 12 November 2014

** Reminder 0900 will begin at 0830 today!**
 
Warm Up
400M Run/500 M Row
10 Pass Throughs
10 Around the World
10 PVC Overhead Squat
Leg Swing Circuit (front/back, side to side- 10 each leg)
walking lunges down and back
10 pull-ups
 
 
 
Workout of the Day
21-15-9
Push Jerk (135/95)
Box Jump (30/24)
Rest 3 min
21-15-9
Swing (70/53)
Knees to Elbow
Rest 3 min
21-15-9
OHS (45/35)
Burpee
There will be a 6 min cap on each couplet so hustle up!!

 
 

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