Thursday 13 November 2014

**Don't forget about the "Lumberjack 20" event this Saturday at 10 AM.  We will have a potluck following the WOD, please bring a dish to share.**

Warm Up

400M Run/500M Row

2 Rounds Cindy not for time:

5 Pull-ups

10 pushups

15 air squats

 

 

Workout of the Day
3 Rounds NOT for Time

12 Ring Dips
6 Back Squat (you choose the loading)
3 Rope Climb