Warm up:
Run 400m/row 500m
10 Leg swings (front/back, side to side)
15 push ups
20 lunges
25 jumping jacks
20 lunges
15 pushups
10 leg swings
Wod
With a partner and one person working at a time complete:
2 Rounds
70 Squats
60 Pull-ups
50 Wall Balls
40 Sit-ups
30 Burpees
Run 400 meters
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