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| Really? |
Something is wrong with the picture above, I don't know exactly what, but something just doesn't seem right? Oh well I'll leave it and let someone else worry about it......WRONG!
WarmUp:
Burpees to be performed during a song of coaches choice.
Wod
5 rounds for time
500m row
15x Bench Press
B 95/65
C 45/30
**You need to find a happy medium when picking your weight, If you can do the B weight, but the RX is just to heavy, Maybe pick a weight in between that you can stay efficient at.
**If you have NEVER bench pressed before we will go over it in class.
Have FUN Centurions. and Don't forget if you ordered and paid for shirts or shorts, You NEED to pick them up. Thanks again for your continued support.
1 comment:
20:46 started at 65lbs then declines down to 50lbs great WOD been along time since doing bench press needs some work
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